A Beautiful Mind

 

Meditation is good to reduce stress and helps relaxation. It can help lower blood pressure, heart rate. It also helps one focus more clearly after the meditation because it is a mental exercise. It can be a way to open the soul to the spiritual realm, although it is advised not to use it strictly for psychic development. Meditation can be a life changing practice. Regular sessions will allow you to experience wonderful ways of being which will positively influence all facets of your life; your health, peace of mind, relationships and work performance.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is a guided meditation to help your wellbeing:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Even though meditation is good to relax, it may not be helpful for others. Another way you may be relax is physical activity. 

 

Regular physical activity can relieve tension, anxiety, depression and anger. You may not only notice a "feel good sensation" immediately following your physical activity, but most people also note an improvement in general well-being over time during the weeks and months as physical activity becomes a part of your routine. Exercise increases the flow of oxygen which directly affects the brain. Your mental acuity and memory can be improved with physical activity.

 

Here is some peaceful and relaxing music to meditate to: ​